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Struggling Harmful Thoughts or Behaviors? Get Help!
If you're searching for help with harmful thoughts or behaviors, realize that you're not alone. There are a variety of resources available to support you on your path. Here are a few to get you started:
- Connect with a trusted individual.
- Think about mental health services.
- Look into crisis lines in your community.
- Keep in mind that there are resources for you.
Help is Here: 1-800-656-HOPE
If you or someone you love has experienced sexual assault, please realize that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and resources.
You can reach them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and guidance. There is no embarrassment in seeking help, and you deserve to feel secure.
Please keep in mind that healing takes time. Be patient with yourself and engage yourself with a compassionate network.
Reaching out for a child in need?
You are never truly by yourself. Childhelp USA is here to provide a helping hand for both children of all ages. Our caring counselors are waiting 24/7 to hear your story and connect you with the support systems you need.
Don't hesitate to call our national helpline: 1-800-422-4453.
RAINN: The Rape, Abuse & Incest National Network: 1-800-656-HOPE
You can/may/are able to also get assistance online at RAINN's website: https://www.rainn.org
Bear in mind that you're not alone and assistance is available
Life can sometimes feel challenging. It's easy to feel isolated and as if you're handling everything on your own. But please understand that you're not genuinely alone. There are others who care about you and want to support you through hard times.
Connecting with others can be a courageous step, and it's often the first step towards feeling supported.
- Think about talking to a friend you feel safe with.
- Look into local assistance programs that can offer guidance.
- Acknowledge that there are specialists trained to listen and give valuable assistance.